7 benefits of drinking beer that will surprise you

Like wine, moderate beer consumption is also beneficial to health if accompanied by exercise and a balanced diet. Beer, the result of cereal fermentation, is one of the few alcoholic beverages considered a food. Beer is a natural source of nutrients. It contains carbohydrates, minerals, vitamins and, of course, water. In fact, throughout history, various cultures used beer as a substitute for water, as it reduced the risk of contracting diseases thanks to the alcohol.

Let’s take a look at the benefits beer has for our body:

1. Beer contains B-group vitamins, essential to prevent us from feeling tired at the slightest effort. In addition, B vitamins strengthen the nervous system and play a decisive role in cell regeneration.
2. The silicon and other minerals contained in beer help strengthen bones and thus prevent osteoporosis. This is one of the reasons why moderate consumption of alcohol‑free beer is recommended for older people and women during menopause.
3. Thanks to hop oils, beer has anti-inflammatory and antibiotic properties. That’s why in certain parts of Europe it’s used as a remedy for colds and other minor ailments.
4. We find in beer a source of fiber. Therefore, it helps relieve constipation and reduces LDL cholesterol, low-density lipoprotein or bad cholesterol. Beer is beneficial for your intestinal transit.
5. Of course, beer helps rehydrate us after exercising. It contains enough water and carbohydrates to help our body recover after overexertion. However, it’s best to choose alcohol-free or 0.0 beer.
6. Beer helps to tackle insomnia, given the drowsiness caused by hop compounds. That’s why we “get sleepy” after having a small bottle. This anesthetic effect also makes us feel less stressed and reduces anxiety.
7. Beer contains polyphenols, which help reduce the risk of cardiovascular disease. In this sense, moderate beer consumption also protects the heart. However, alcohol is also harmful, so it is advisable not to overindulge in beer.

More and more studies warn about the benefits of moderate beer consumption. These are the main advantages that scientists have demonstrated. In any case, non-alcoholic and 0.0 beer will always be more beneficial to your health than alcoholic beer when it comes to making the most of its qualities for your body.